BACK SQUAT
3-2-1
“Michael”
3 rounds
Run 800m
50x situps
50x backextensions
[youtube http://www.youtube.com/watch?v=fLtTNQtZfDw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
CrossFit TurkuCrossFit Turku
BACK SQUAT
3-2-1
“Michael”
3 rounds
Run 800m
50x situps
50x backextensions
[youtube http://www.youtube.com/watch?v=fLtTNQtZfDw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments