Overhead Squat
5-5-5
3 Rounds:
30s work 15s rest
Sots Press 20/15
Box Jump
Kb Swing 32/24
WallBall 20/14
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuOverhead Squat
5-5-5
3 Rounds:
30s work 15s rest
Sots Press 20/15
Box Jump
Kb Swing 32/24
WallBall 20/14
Remember to Post Times, Rounds, Loads and Comments