CrossFit Turku25.12. Joulupäivänä isosali kiinni.
26.12. Tapaninpäivänä isosali kiinni.
27.12.-29.12. Tunnit normaalisti, lauantaina 30.12. 3 tuntia, kuten normaalisti.
1.1.18 Isosali kiinni, 2.1.18 lähtien tunnit normaalisti. 6.1. lauantaina tunnit myös normaalisti.
3-position snatch
every 90 seconds for 7 rounds
1 hang snatch
1 below knee snatch
1 snatch
Elina M.
Weighted pullup
10 x 2
Deadlift
5-5-3-5-5(+)
(35-45-45-55-65)
2 Rounds for repetitions:
unbroken ring row
unbroken hanging leg raises
15 one-legged romanian deadlift/leg
rest as needed
Joonas T.
Winter War 2017 qualification event 4
As many rounds as possible in 7 minutes:
2 x Muscle-up
8 x Kettlebell thruster 2 x 24kg/2 x 16kg
32 x Double-under
Scaled division:
As many rounds as possible in 7 minutes:
4 x Pull-up
8 x Thruster 40kg/25kg
16 x Bar over jump
Back squat
6 x 6
at 80%
For time:
1 km Ski erg
Saara Laaksonen made it back to the competition floor and started with Linnamasters 2017 in 35-39 age group finishing second. Congrats!
For time:
50 burpee
50 weighted lunge
50 db/kb snatch
50 push-up
50 double-under
Monaliisa Ketola won once again gold, this time in Linnamasters 2017 in Hämeenlinna in the 40-44 age group.
What a way to finish this year!
For time:
50 cal row
30 strict handstand push-up
10 squat snatch 60/40
Ida V.
3 RM jerk from a rack
Power clean 5RM (TNG)
RCFT weightlifting open 2017 participants.
Event 2
5 min AMRAP
Wallball: 4-8-12-16…
Toes to bar: 2-4-6-8…
Event 3
4 MIN AHAP
1 x clean
1 x hang clean
1 x shoulder to overhead
Event 2 continues
5 MIN AMRAP
Wallball : …16-20-24-28…
Toes to bar: …8-10-12-14…
Hyvää Itsenäisyyspäivää!
For time with a partner:
80 calories erg
40 db snatch
80 box jump
40 burpee
80 db snatch
40 box jump
80 burpee
This way