Complete as many rounds as possible with a partner in 20 minutes of:
5 clean and jerks 85/60
10 toes-to-bars
(Rest 30 seconds)
Tommi S. & Salli L.
Categories
Categories
121016 Keskiviikko
6 rounds for time of:
21/15 calorie erg
18 squat
15 sit-up
Teemu V.
Categories
111016 Tiistai
Every 3 minutes for 7 rounds,
5 shoulder press
50 double-under
Start from ~60% of your 1 rep max and add weight to every set as you go.
locomotion work
Categories
101016 Maanantai
For time:
45 strict chest to bar pull-up
60 front rack lunge 40%from 1RM front squat
Partition the repetitions as you like. Every time you break a set do 5 burpees.
This is part of a six week progression to develop pull-ups and squat.
Enni E.
Categories
081016 Lauantai
3 rounds 1 minute each movement for repetitions of,
kettlebell swing 24/16
sit-up
push-up
box jump 24/20
rest 1 minute
The CrossFit Games: 2016 Highlights
Categories
071016 Perjantai
Hang clean 1 rep max of the day
then,
at 90% of 1RM do 3 sets of 2 reps hang cleans
The Hang Clean
Categories
0601016 Torstai
For time:
10-1
back squat 100/70
strict toes to bar
strict ring dip
Work with a partner by starting from different movements. Goal is to finnish the workout for time, but try to go all sets unbroken.
Categories
051016 Keskiviikko
As many rounds as possible in 16 minutes with a partner taking turns of,
12 deadlift 70/50
9 hang clean 70/50
21 double-under
Petteri O. GHD sit-up
Categories
041016 Tiistai
For time:
21-18-15-12-9-6-3
erg for calories
thruster 42,5/30
Erg means concept2 ergs, ski or row.
Chronic Disease: “We Have the Answer”
Categories
031016 Maanantai
Every 3 minutes for 6 rounds:
5 strict chest to bar pull-ups
10 front squat @40% 1RM
15 burpee
This is part of a six week progression to develop pull-ups and squat.
