Deload week
Pistol Squat Technique
For time:
50-40-30-20-10
Air Squat
Sit-up
Coach Saara
Categories
Categories
040715 Lauantai
Couple workout
4 Rounds:
20 Clean & Jerk 60/42,5
20 Burpee over bar
You go I go.
Mirka H.
Categories
030715 Perjantai
Eva-Greta S.
Categories
020715 Torstai
3-Position Snatch
Floor- Hang – Hi-hang
work up to a heavy weight with 7 sets
Ankle mobility, Samuli H.
Categories
010715 Keskiviikko
For time:
300m Run
10! KBS 32/24
Rest
Couple workout
Reebok CrossFit Games are getting close. You can see it live here games.crossfit.com
Categories
300615 Tiistai
Tabata
Alternating Hollow/Arch Position
For time:
50-40-30-20-10
Walking Lunges
Push-ups
Coaching Staff, from left to right front row Annastiina, Sannamari, Saara and back row Juuso, Aleksi, Juha, Mikko, Niko and Tuomo
Categories
290615 Maanantai
Back Squat
5×5 @90%from 5rm
3 Sets of Unbroken Strict pull-ups
Rest 3 min between sets
Mikko showing Pistol squat drills
Categories
270615 Lauantai
“Fight Gone Bad!”
Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 35/25
Box Jump 50
Push-press 35/25
Row (Calories)
Categories
260615 Perjantai
Back Squat
Find 5RM
For time:
900m Run
9 Thruster 70/50
600m Run
6 Thruster 70/50
300m Run
3 Thruster 70/50
Nea H.
Categories
250615 Torstai
Clean & Jerk
2 + 1
Build up to 90%
Taru L.