Clean & Jerk
5-5-5-1-1-1-1-1
60-65-70-75-80-83-85-87%
Jussi A.
Categories
Categories
220415 Keskiviikko
50 Strict Toes to bar
For time:
21-15-9
Row Cal
Box Jump 60/50
Double-under
Sam Briggs, 30 muscle-ups in 3:03
Categories
210415 Tiistai
Weighted dip
8-8-6-6-5
“Deadlift & Run”
For time:
300m Run
21 Deadlift 100/70
300m Run
15 Deadlift 100/70
300m Run
9 Deadlift 100/70
300m Run
Coach Tuomo
Categories
200415 Maanantai
Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%
For time:
64 Pull-ups
8 Overhead squat 90/60
Erika K.
Categories
180415 Lauantai
Deload week
Couple workout,
2 Rounds:
600m Run
AMRAP of,
8 Deadlift 50/35
7 Clean 50/35
6 Snatch 50/35
15 min Timecap
Teemu N.
Categories
170415 Perjantai
Deload week
Rope climb technique
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Lastenhuone
Categories
160415 Torstai
Deload week
Every two minutes for total of 12 minutes,
Power Clean + Hang clean + Jerk
1+2+2
CrossFit: A Surgeon’s Perspective
Categories
150415 Keskiviikko
Deload week
Rowing technique
3 Rounds:
1 min Row
1 min Side plank
1 min Side plank
1 min Plank
1 min Triple-under
Ville J.
Categories
140415 Tiistai
Deload week
30 minute on the minute,
1st 6 Burpee
2nd 8 Box over 50
3rd 10 Good morning 40/30
4th 12 Sit-up
5th 14 Russian swing (32/24)
Tuija H.
Categories
130415 Maanantai
Deload week
Snatch Balance
2-2-2-2-2
3 Rounds with a partner:
16 Squat Snatch 55/40 alternating
300m Run
Rest 1 min
Juho H.