CrossFit Turku

Work up to a heavy 8rep Deadlift

Partner workout,

6 Rounds:
20 Shoulder to Overhead 60/40
30 Deadlift 60/40
100 Double-under

Split reps between partners as desired

20 min Cap

Reebok CrossFit Games Open

WORKOUT 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

More info here

Snatch technique drills

For time and reps:
1 mile run
rest 2 min
1 km row
rest 2 min
2 min AMRAP of,
Burpees

Find Power Clean 1RM for today in 7 minutes

For time:
21-15-9
Power Clean 60/40
Box Jump 24/20″

7 min cap

Compare your score

Weighted pull-up
10!
Add more weight as you go

12 min AMRAP of,
9 Ring dip
12 Sit-up
36 Double-under

Thruster
Find heavy 2 rep

For time:
21 Thruster 42,5/30
18 Bar over burpee
15 Thruster 42,5/30
12 Bar over burpee
9 Thruster 42,5/30
6 Bar over burpee

3 Rounds:
30 sec on 30 sec off,
1st min Burpee
2nd min KBS 24/16
3rd min Box jump 24″/20″
4th min Toes to bar
5th min Deadlift 60/40

Reebok CrossFit Games Open

WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

More info here

Deload

Snatch complex,

7 Sets:
Snatch high-pull, high hang snatch, snatch balance