CrossFit Turku

Weighted Push-up
Heavy 5 rep

Couple workout,
4 Rounds for time:
15 Cal Row
15 Push Up
15 Pull-up

Back Squat
Find 1 RM

3 Rounds for time:
50 Double under
50 Air Squat

Weighted Pull-up
Find 2 RM

5 Rounds:
12 Deadlift 70/50
9 Hang Power Clean 70/50
6 Push Jerk 70/50
1 min Rest

Ei tunteja, Winter War 2015 kisat käynnissä.

Pikkusali normaalisti nfc:llä käytössä.

“Jackie”
1000m Row
50 Thruster 20/15
30 Pull-ups

9 min cap

Compare your score

Snatch Complex,

Snatch Deadlift-Hang Snatch-Snatch-2x Overhead Squat
Find 1RM for the complex

Couple workout,

3 Rounds:
800m Row

50 Sit-up
50 Back extension
Rest

Weighted dip
Find 4 RM

On the minute for 5 minutes,
9 Deadlift 70/50
6 Hang power clean 70/50
4 Push jerk 70/50

Front Squat
Find 1 RM

3 Rounds:
AMRAP in 2 minutes,
15 Front squat 60/42,5
10 Toes to bar
Remaining time burpees
Rest 2 min

Team workout,

60 Cal Row

4 Rounds:
30 Push press 40/30
30 Toes to bar
30 Kb Swing 24/16

60 Cal Row