Good morning
3*10
4 Rounds:
400m Run
21 KB Swing 24/16
12 Burpee
Hundreds of thousands of people from around the globe will sign up for the 2015 Open to be part of the worldwide CrossFit community
Categories
Categories
240215 Tiistai
AMRAP
For Max Reps:
1 min Muscle-Ups/Ring Dips
1 min rest
1 min Handstand Push-Ups/Push-up
1 min Rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups/Push-up
1 min rest
1 min Muscle-Ups/Ring Dips
Courtesy of Invictus
Tuomo L. @ Winter War 2015
Categories
230215 Maanantai
“DT”
Five rounds for time of:
12 Deadlift 70/50
9 Hang power clean 70/50
6 Push jerk 70/50
2014 Games documentary
Categories
210215 Lauantai
Deload week
Technique:
Toes to bar
8min amrap
6 wall squat
8 foam rollouts
10 hollow to superman hold transfers
Why We Do It
Categories
200215 Perjantai
Deload week
Technique:
Snatch
Clean & Jerk
Aleksi S. @ Winten War 2015
Categories
190215 Torstai
Deload week
Technique:
Pull-up
For quality:
50 Band pull-aparts
4*10 Strict pull-ups
50 Back extension
50 Arch rock
What the Open Means to Me
Categories
180215 Keskiviikko
Deload week
Technique:
Rowing
Couple workout:
25 min AMRAP of,
750/500m Row
rest
Sannamari L. @ Winter War 2015
Categories
170215 Tiistai
Deload week
Technique:
Handstand
7 min AMRAP of,
20 Double-unders
20s Free Handstand hold
Rami J. @ Winter War 2015
Categories
160215 Maanantai
Deload week
Technique:
Muscle-up
For quality:
Accumulate
3 min L-hang
2 min Bridge-up
3*8 Nordic hamstrings
Anna M. @ Winter War 2015
Categories
140215 Lauantai
Deadlift
Go for a heavy 3 rep
Couple workout,
20 Synchronized burpees
20 Power Snatch 50/35
15 Synchronized burpees
15 Power Snatch 50/35
10 Synchronized burpees
10 Power Snatch 50/35
Emilia L. Winter War 2015
Emilia was 4th