CrossFit Turku

Front Squat
3 RM

8 min AMRAP
3 Deadlift @75%1rm
6 Strict Pullup

Back Squat
1-1-1-1-1-1-1

7 min AMRAP
10 Hang Power Clean 50/35
10 Ring Row

5 Sets,
2 Hang Snatch

800m run
then,
4 Rounds:
6 OHS 60/42,5
12 KB Swing 32/24

Push-press
5 RM

AMRAP
For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1min Muscle-Ups

Courtesy of Invictus CrossFit

Deadlift
10 RM

For time:
30 Burpees
30 Squat Snatch 60/42,5
30 Burpees

5 sets:
2-position Clean
Floor – Hang

3 Rounds for time:

10 Clean & Jerk 60/45
50 Double-under

Push Press
3-3-3-3-3

16 min AMRAP
TeamWOD

Deadlift hold 100/70
Row 500m

Pause Back Squat
3-3-3-3-3

10 min AMRAP of,

75 Wallball 20/14
50 Box Jump 24″/20″
25 Muscle-up

Snatch
1-1-1-1-1-1-1

5 Rounds:
15 Power Snatch 35/25
10 Ring Dip

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