CrossFit Turku

Pause Front Squat (2s count)
3-3-3-3-3

12 min AMRAP:
15 Deadlift 90/65
12 Wallball 20/14
9 Burpee

Clean & Jerk
1-1-1-1-1-1-1

For time:
21-15-9

Shoulder to overhead 60/42,5
Toes to bar

Bent over row
Build up to a heavy 5 rep

3 Rounds for reps
1min KB Swings 32/24
1min Overhead squat 45/30
1min Push-ups
1min Squat clean 45/30
1min Row
1 min Rest

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Compare your score

6 sets,
Clean-Hang Clean-Push Jerk-Split Jerk

Couple WOD:

15 min AMRAP:
1 Wallclimb
20 Air Squat
1 Burpee Pull-up, second round 2 Burpee Pull-ups, third round three and so on..

4 Rounds:
1000m Row
Rest 2/1

Front lever (0:05′s) x 10

5 Rounds for time:
10 Push-up
20 Sit-up
30 Double-unders

OTM 7 Strict Pull-ups

3 Rounds For quality:
12 Kb one-legged deadlift left 32/24
10 Burpee
12 Kb one-legged deadlift right 32/24
10 Burpee

Strict Toes to bar
3 sets of max reps

2 Rounds:
1 min Handstand hold
2 min Deep Squat hold
1 min Plank hold
2 min Bar hang
1 min Hollow hold
2 min Rest

Snatch balance
5-5-3-3-2-2

On the minute for 12 minutes:

Odd, Hang snatch + 3 OHS
Even, 12 Kb swing 24/16