CrossFit Turku

Snatch Balance,
3 sets of 5

8 Rounds
1 min on 1 min off,
10 Overhead Squat 42,5/30
Remaining time Burpees

TASAN VIKKO SALISKABAILUIHIN!

Split Jerk
1-1-1-1-1

20min team AMRAP of,

30 Toes to Bar
300m Row
30 Push Press 50/35
300m Run
30 Goblet Squat 24/16

Deadlift,
Find a 10 RM

3 Rounds:
12 Power Snatch 50/35
21 Wallball Shots 20/14

Back Squat,
3 sets of 5 across

3 Rounds of:
400m Run
5 Squat Clean 80/55

Push Press,
Find a 3 RM

5 Rounds for max reps:
Weighted Push-Up 20/10
Toes to Bar

Rest 3 min

Clean & Jerk
1-1-1-1-1-1-1

3 min AMRAP of,
2-4-6-8…
Thrusters 42,5/30
Chest to bar Pull-ups

Rest 3 min then,

3 min AMRAP of,
2-4-6-8…
Thrusters 42,5/30
Chest to bar Pull-ups

Weighted Pull-ups,
3 sets of 10

21-15-9
Power Clean 60/40
Box Jump 24/20″

Overhead Squat
Build up to a BW max rep

7-5-3
Squat Snatch 70/40
Wallclimb

Snatch Complex
5 sets of,
1 Snatch Deadlift
1 Snatch High-Pull
1 Snatch
1 Overhead squat

Death By Burbee Pull-Up

“Death by” is a workout where you do 1 movement on the first minute, 2 movements on the second minute, 3 on the third and so on until you can’t do the reps in a minute.