CrossFit Turku

Push Press
1 rep max

4 Rounds:
6 Split snatches 50/35
20 sec L-sit

Handstand technique

3 Rounds:
10 Handstand push-up
10 Power clean 80/55

Weighted Dip
5-5-5 AHAP

For time:
100 Double-under
30 Front squat 50/35
75 Double-under
20 Front squat 50/35
50 Double-under
10 Front squat 50/35
25 Double-under

Front Squat
Find 1 rep max

For time:
5 Clean & Jerk 82,5/55
10 C2B Pull-up
4 Clean & Jerk 82,5/55
8 C2B Pull-up
3 Clean & Jerk 82,5/55
6 C2B Pull-up
2 Clean & Jerk 82,5/55
4 C2B Pull-up
1 Clean & Jerk 82,5/55
2 C2B Pull-up

Compare your score

OPEN GYM

“CrossFit Total II”

Clean
Bench Press
Overhead Squat

Back Squat
3-3-3-3
75-80-85-90

5 Rounds:

21 Squat
15 Power Clean 60/42,5
9 Burpee

Compare your score

Muscle-up technique

5 Rounds:
30 Wallball 20/14
30 Box jump 60/50

15 min Cap