CrossFit Turku

Hang power clean
every 30s 2rep 75% for 5min

For time:

30-20-10
Hp clean 42,5/30
Box jump 60/50

High hang snatch @80% 1rm
2-2-2-2-2

Row 1k
rest 2 min
then,

21 Overhead Squat 42,5/30
9 Muscle-up/Chest to bar pull-up
15 Overhead Squat 42,5/30
7 Muscle-up/Chest to bar pull-up
9 Overhead Squat 42,5/30
5 Muscle-up/Chest to bar pull-up

Sali kiinni

KIITOS PIKKUJOULUISTA!!

“Filthy Fifty”
For time:
50 Box jump, 60/50
50 Jumping pull-ups
50 Kettlebell swings, 16/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders

Compare your score

Overhead Squat
5-5-5

3 Rounds:
30s work 15s rest

Sots Press 20/15
Box Jump
Kb Swing 32/24
WallBall 20/14

10 min AMRAP

Couple WOD
4 Wall Climb
6 Skin the cat
8 Grasshoppers
KB carry 24/16

Shoulder Press
5-5-5

7 Rounds:
1 Power clean 75% 1rm
2 Stat. Walking lunges in front rack
15 sec L-sit

5 Rounds:
6 Strict Pull-ups
12 Pistol Squats
rest 1 min btw rounds

Deadlift
5-5-5

OTM 5,
Snatch (hip, knee, ground) 60% 1rm

10!
Push-up
Sit-up

Open Gym

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