Pair WOD
10 min AMRAP
30m sprint
10 Squats/5 Burpee
30m sprint
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew — again with the basics — this time paying closer attention.”
-Greg Glassman
[youtube http://www.youtube.com/watch?v=mRWzeGs_Y8A&w=560&h=315]
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