Floor press
Find 3 Rm
3 Rounds:
10 Kb Swing 32/24
20 Jumping Squat 20/15
40 Double Under
9 min cap
Remember to Post Times, Rounds, Loads and Comments
Floor press
Find 3 Rm
3 Rounds:
10 Kb Swing 32/24
20 Jumping Squat 20/15
40 Double Under
9 min cap
Remember to Post Times, Rounds, Loads and Comments