For Time & Quality:
Row 1k
30 Push-Press 30% 1rm
20 Overhead Squat 30% 1rm
10 Burpee Pull-up
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuFor Time & Quality:
Row 1k
30 Push-Press 30% 1rm
20 Overhead Squat 30% 1rm
10 Burpee Pull-up
Remember to Post Times, Rounds, Loads and Comments