TABATA in style of,
Sit-ups
Rest 1 min
Push-ups
Rest 1 min
KB Swings 24/16
Rest 1 min
MedBall Squat Clean
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
Remember to Post Times, Rounds, Loads and Comments