Muscle-up technique
For Time:
25 Front squat 42,5/30
4 Ring dip
20 Front squat 42,5/30
6 Ring dip
15 Front squat 42,5/30
8 Ring dip
10 Front squat 42,5/30
12 Ring dip
Juuson malli rinnallevedosta 100kg:lla
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