For time:
Row 1,5/1k
100 Back extension
100 Sit-up
100 Jumping lunges
Mix bw movements in any order
Remember to Post Times, Rounds, Loads and Comments
For time:
Row 1,5/1k
100 Back extension
100 Sit-up
100 Jumping lunges
Mix bw movements in any order
Remember to Post Times, Rounds, Loads and Comments