10 min AMRAP of,
200m Run
3 Burpee
3 C&J 60/40
200m Run
6 Burpee
6 C&J 60/40
200m Run
9 Burpee
9 C&J 60/40
200m Run
…
Ben Smith 130kg Snatch
Remember to Post Times, Rounds, Loads and Comments
10 min AMRAP of,
200m Run
3 Burpee
3 C&J 60/40
200m Run
6 Burpee
6 C&J 60/40
200m Run
9 Burpee
9 C&J 60/40
200m Run
…
Ben Smith 130kg Snatch
Remember to Post Times, Rounds, Loads and Comments