5 rounds,
1 minute per station for repetitions:
1. overhead squat 50/35
2. toes to bar
3. db alternating snatch
Three person teams, each start from different movements.
Coach Stigu, Annastiina Aamurusko placed 24th in Sawotta. Stigu recently started to show more interest in competing again. Stigu is a veteran in CF competitions, but has had a break of some time from the competitive floor. It is nice to see Stigu showing her passion through competing and setting a wonderful example for our athletes an people she gets to train.
Pic: Marko Vallius