A. 4 rounds:
20 second hollow rock
20 second arch
20 rest
B. On the minute for 12 minutes:
Odd 4 – 6 rep pull-up, paused / 10 gymnastic kip
Even 4 – 8 toes to bar / heels over hips
add 1 rep to last time
C. 12 minutes alternating rounds with a partner:
2 strict handstand push-ups
4 ring row
8 v-ups
