3 rounds for time:
10 dumbbell hang squat snatches, left arm
10 burpee over dumbbell
10 dumbbell hang squat snatches, right arm
10 burpee over dumbbell

Kaisa K.
3 rounds for time:
10 dumbbell hang squat snatches, left arm
10 burpee over dumbbell
10 dumbbell hang squat snatches, right arm
10 burpee over dumbbell

Kaisa K.