As long as possible or maximum 12 minutes on the minute of:
9 deadlift
6 hang power clean
3 push jerk
60% from 1rm clean and jerk.
This is part of a 6 week ”DT” progression.
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CrossFit TurkuCrossFit TurkuAs long as possible or maximum 12 minutes on the minute of:
9 deadlift
6 hang power clean
3 push jerk
60% from 1rm clean and jerk.
This is part of a 6 week ”DT” progression.