Team workout
For time:
300m total of farmers walk done in 20 meter segments ~30/20´s
200 wallball 20/14
100 burpee box jumps 24/20
Teams of three. One works at a time.
Iiro Lius took part in spectator event at Unbroken 2017 -competition. Iiro was second in 30 seconds of bar muscle-ups -challenge and lost only by one repetition.
Pic: Marko Vallius