8 rounds:
90 seconds of row
30 seconds of strict pull-up
90 seconds of single-unders/one-arm db farmer carry
30 seconds of single arm kneeling press
Petteri O.
8 rounds:
90 seconds of row
30 seconds of strict pull-up
90 seconds of single-unders/one-arm db farmer carry
30 seconds of single arm kneeling press
Petteri O.