5 sets,
Squat Snatch + 2 x ohs
Heavy as technique allows
5 Rounds:
15 Power Snatch 35/25
10 Ring Dip
cap: 8min
Heaviest Snatches
Remember to Post Times, Rounds, Loads and Comments
5 sets,
Squat Snatch + 2 x ohs
Heavy as technique allows
5 Rounds:
15 Power Snatch 35/25
10 Ring Dip
cap: 8min
Heaviest Snatches
Remember to Post Times, Rounds, Loads and Comments