DELOAD WEEK
Snatch technique drills
OTM 12
1min 15 Cal row
2min 15-30s Handstand hold
3min 10 Pull-up
4min 15 Swing 24/16
Team RCFT in Karjalan Kovin 2014, top left Lauri A., Juha S., Rami J., Jack L. Bottom left Emilia L., Anna M. and Kaisa N.