DELOAD WEEK
Technique:
Handstand push-up
OTM 16
Odd: 5 Handstand push-ups
Even: 30 Double-under

Emilia Leppänen back to back Karjalan Kovin champion
Technique:
Handstand push-up
OTM 16
Odd: 5 Handstand push-ups
Even: 30 Double-under

Emilia Leppänen back to back Karjalan Kovin champion