Strict pull-up
1 set max unbroken reps
6 Rounds of,
Run 2 minutes faster
3 minutes jog
Bring a clock with a timer (wrist watch). For better accuracy of results use a mobile app (like run keeper) or a heart rate monitor with GPS.
“Athletes tend to do, or prefer most, that type of
training they need the least.”
-CrossFit and GPP @CrossFit Journal
Emmi K. @SaliskaBailut 2015