Deadlift
8-6-6-6
On the minute for 10 minutes,
6 Deadlift 70/50
4 Hang power clean 70/50
3 Push jerk 70/50
Loss of Ring Dip Power- Kelly Starrett
Join the CrossFit Games Open here
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CrossFit TurkuCrossFit TurkuDeadlift
8-6-6-6
On the minute for 10 minutes,
6 Deadlift 70/50
4 Hang power clean 70/50
3 Push jerk 70/50
Loss of Ring Dip Power- Kelly Starrett
Join the CrossFit Games Open here