290419 Maanantai

Back squat
Build to a heavy 8RM.
Then 5 x 8 at 80-90% of 8RM.

Cyclist Front Squat or Hip thrusts
3 x 15-20 reps at 20-30% of your 1RM front squat,
Hip thrusts are from back squat 1RM.


Monkku K.

 

Reebok CrossFit Turku