Back squat
Build to a heavy 8RM.
Then 5 x 8 at 80-90% of 8RM.
Cyclist Front Squat or Hip thrusts
3 x 15-20 reps at 20-30% of your 1RM front squat,
Hip thrusts are from back squat 1RM.
Monkku K.
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CrossFit TurkuCrossFit TurkuBack squat
Build to a heavy 8RM.
Then 5 x 8 at 80-90% of 8RM.
Cyclist Front Squat or Hip thrusts
3 x 15-20 reps at 20-30% of your 1RM front squat,
Hip thrusts are from back squat 1RM.
Monkku K.