Rest day
Merituuli Kallio is competing in Unbroken 2017 -competition in Espoo this weekend.
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Author: The Black Book
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281017 Lauantai
5 rounds each station as many repetitions as possible in 1 minute:
kettlebell snatch, 5 repetitions per arm 24/16
box jump 60/50
toes to bar
rest
Coach Tuomo Liukkonen is competing in Unbroken 2017 -competition in Espoo this weekend.
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271017 Perjantai
CrossFit Oly -total
3 attempts to find,
1 RM snatch
then,
3 attempts to find,
1 RM clean & jerk
Toni Koivula is competing in Unbroken 2017 -competition in Espoo this weekend.
Nea Hukkinen osallistuu viikonloppuna nuorten PM-kisoihin painonnostossa.
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261017 Torstai
4 rounds for time:
20 lunges
20 hang power snatch 30/20
20 calories erg
Matias Salmela is competing in Unbroken 2017 -competition in Espoo this weekend.
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251017 Keskiviikko
As many rounds as possible in 15 minutes of:
2 strict handstand push-up
4 deadlift 100/70
8 wallball 20/14
Monaliisa Ketola is competing in Unbroken 2017 -competition in Espoo this weekend.
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241017 Tiistai
Front squat
6×3
@80%
5 rounds for time:
10 thruster 40/30
10 ring push-up
Our team in Unbroken 2017 -competition in Espoo this weekend.
Petteri Otranen, Lauri Kodisoja, Saara Laaksonen & Enni Eeronheimo.
Reebok CrossFit Turku kisatiimi Unbroken 2017 kilpailuissa:
Kaisa Niinivirta
Katleena Kärkkäinen
Merituuli Kallio
Anette Laiho
Monaliisa Ketola
Toni Koivula
Tuomo Liukkonen
Johannes Simola
Matias Salmela
Tiimi kisassa mukana:
Petteri Otranen
Lauri Kodisoja
Saara Laaksonen
Enni Eeronheimo
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231017 Maanantai
Partner workout
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie erg
Start from different movements and change when both completed.
Greenhorn Challenge 2017 male podium.
1st Jimmy Fagerholm
2nd Eero Laakso
3rd T-J. Mannila
Greenhorn Challenge 2017 female podium.
1st Nea Hukkinen
2nd Ida Vuorisalo
3rd Heli Rikola
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211017 Lauantai
20 minute AMRAP of,
Buy in:
200 double-unders
100 calories erg
then as many rounds as possible in remaining time of,
50 kettlebell swings
40 wallball 20/14
30 burpee
Teams of three. One works at a time.
Katleena Kärkkäinen is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17