Author: The Black Book

Reebok CrossFit Games Open

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Standards

Build up to a heavy 1 rep,
snatch balance
no more than 3 heavy reps

Build up to a heavy set of,
Hang snatch + snatch

Alternating with a partner,
Row for meters:
5 min
5 min
4 min
4 min
3 min
3 min
2 min
2 min
1 min
1 min

5 Rounds for time:
15 Push Jerk 70/50
21 Toes to bar

Build up to a heavy
Deadlift 1 rep

Bent row
5-5-5-5-5

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Compare your score

Find 2RM Clean & Jerk

then,

7 sets of 1 repetition at 90% of the 2RM

then,

from those sets take 70% and perform
1 minute as many repetitions as possible of Clean & Jerk

As many rounds as possible in 20 minutes of,
30 Double-under
20 Overhead walking lunge 20/15
10 Knees to elbows
5 Squat clean 60/45