For time:
300m Run
10! KBS 32/24
Rest
Couple workout
Reebok CrossFit Games are getting close. You can see it live here games.crossfit.com
Categories
Author: The Black Book
Categories
300615 Tiistai
Tabata
Alternating Hollow/Arch Position
For time:
50-40-30-20-10
Walking Lunges
Push-ups
Coaching Staff, from left to right front row Annastiina, Sannamari, Saara and back row Juuso, Aleksi, Juha, Mikko, Niko and Tuomo
Categories
290615 Maanantai
Back Squat
5×5 @90%from 5rm
3 Sets of Unbroken Strict pull-ups
Rest 3 min between sets
Mikko showing Pistol squat drills
Categories
270615 Lauantai
“Fight Gone Bad!”
Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 35/25
Box Jump 50
Push-press 35/25
Row (Calories)
Categories
260615 Perjantai
Back Squat
Find 5RM
For time:
900m Run
9 Thruster 70/50
600m Run
6 Thruster 70/50
300m Run
3 Thruster 70/50
Nea H.
Categories
250615 Torstai
Clean & Jerk
2 + 1
Build up to 90%
Taru L.
Categories
240615 Keskiviikko
5 Rounds:
12 Deadlifts 70/50
9 Hang power cleans 70/50
6 Toes to bar
Marlon H.
Categories
230615 Tiistai
Floor press
(Bench press if 1rm is over 100/60kg)
Find 5RM
4 Rounds:
1 min Legless Rope climb
1 min Push press 50/35
1 min Box jump 24/20
1 min Sit-up
Tuulikki T.
Categories
220615 Maanantai
Deadlift
4 x 1 @90%
In 5 minutes:
Row 1k
Remaining time AMRAP of Snatches 60/42,5
Saara Jerk coaching
Categories
190615 Perjantai
Hyvää Juhannusta!
Isosali kiinni tänään (19.6.) ja lauantaina (20.6.)
Alasali normaalisti vapaassa käytössä.
Annie Thorisdottir Does DT (men prescribed)