Author: The Black Book

Romanian Deadlift
3*10

3 Rounds:
400m Run
21 Kb Swing 32/24
12 Push-up
1 min rest

Every 2 min
5*3 Back Squat
85%

9 min AMRAP,
1000m Row
5 Rounds:
15 Wallball 20/14
10 Toes to bar

CROSSFIT GAMES OPEN 14.3

Complete as many reps as possible in 8 minutes of:
61/43 deadlifts, 10 reps
15 box jumps, 60/50
84/61 deadlifts, 15 reps
15 box jumps, 60/50
102/70 deadlifts, 20 reps
15 box jumps, 60/50
125/84 deadlifts, 25 reps
15 box jumps, 60/50
143/93 deadlifts, 30 reps
15 box jumps, 60/50
166/102 deadlifts, 35 reps
15 box jumps, 60/50

Deficit Handstand Push-up
5*5

For time:
21-15-9
Front Squat 70/50
Handstand Push-up

High-Hang Clean
2-2-2-2-2-2-2

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Courtesy of crossfit.com

Push Jerk @70-90%
2-2-2-2-2

4 Rounds for time:
400m Run
25 Push press 45/30

Every 2 min
5*3 Back Squat @80%

4 min AMRAP
12 Power Clean 50/35
12 Burpee

2 min Rest

4 min AMRAP
12 Wallball 20/14
12 Toes to bar

CROSSFIT GAMES OPEN 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 45 / 30 kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 45 / 30 kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 45 / 30 kg
14 chest-to-bar pull-ups

Etc., following same pattern

7 sets,
Hang pull-Below knee pull-Start pull – clean

5 rounds:
20s on 40s off
KB swing 24/16
Toes to bar
Burpee