Author: The Black Book

231020 Perjantai

231020 Perjantai

JERK 3 REPS AT 70% OF YOUR 1RM CLEAN & JERK. 2 REPS AT 80%. 1 REP AT 85%. X 3 SETS (WAVES) POWER CLEAN 3 REPS AT 70% OF YOUR 1RM CLEAN AND...

221020 Torstai

221020 Torstai

BACK SQUAT 3-3-3-3-3 BARBELL ROLL-OUTS 4 X 8 REPS WITH AS LITTLE REST BETWEEN SETS AS POSSIBLE. KB SIDE BENDS 5 X 10+10 WITH AS LITTLE REST BETWEEN SETS AS POSSIBLE.

211020 Keskiviikko

211020 Keskiviikko

ON THE MINUTE FOR 20 MINUTES OF: 1# 15/12 CAL ROW 2# 15 DB PUSH-PRESS 3# 15 PUSH-UPS 4# REST

121020 Maanantai

121020 Maanantai

TEAM WORKOUT (TEAMS OF 4) 6 MIN AMRAP’S OF: A# BENCH PRESS AT BW (.75/.5/.35) B# LEGLESS ROPE CLIMB C# DB BOX STEP-OVERS (2X22,5KG/15KG) 1 MIN REST BETWEEN. Boxathletics.store Finnish online store for functional...

181020 Sunnuntai

181020 Sunnuntai

“GLEN” FOR TIME: 135 POUND CLEAN AND JERK, 30 REPS RUN 1 MILE 15 FOOT ROPE CLIMB, 10 ASCENTS RUN 1 MILE 100 BURPEES

171020 Lauantai

171020 Lauantai

PARTNER WORKOUT (TEAM SERIES) 2 ROUNDS FOR TIME OF: 100-CAL. ROW (TOTAL, SWITCHING EVERY 25) 50 HANDSTAND PUSH-UPS (TOTAL) Compare your score  

161020 Perjantai

161020 Perjantai

EMOM ON THE MINUTE FOR 30 MINUTES (ALTERNATE BETWEEN A, B AND C): A) 1 SNATCH B) 2 SNATCHES C) 3 SNATCHES BARBELL AT 70-75% OF YOUR 1RM SNATCH. IF YOU TAKE A STEP,...

151020 Torstai

151020 Torstai

PARTNER WORKOUT, 3 ROUNDS: A. 5 MINUTES TO RUN 800M B. 5 MINUTES TO COMPLETE 5 ROUNDS OF STRICT “CINDY” “CINDY” 5 PULL-UPS, 10 PUSH-UPS, 15 SQUATS

141020 Keskiviikko

141020 Keskiviikko

OVERHEAD SQUAT 3-3-3-3-3 3 ROUNDS FOR TIME: 12 SNATCH DEADLIFT 9 HANG POWER SNATCH 6 OVERHEAD SQUAT 60/40KG

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