Author: The Black Book

040719 Torstai

040719 Torstai

“DEADLIFT & RUN” RUN 300 21 DEADLIFT 100/70 RUN 300 15 DEADLIFT 100/70 RUN 300 9 DEADLIFT 100/70 RUN 300 COMPARE YOUR SCORE. Monkku K.

030719 Keskiviikko

030719 Keskiviikko

PARTNER WORKOUT, 3 ROUNDS OF: 1K ROW 50 RING DIPS SPLIT REPETITIONS AS DESIRED. Enni E.

020719 Tiistai

020719 Tiistai

BACK SQUAT 5 X 2 REPS AT 80-90% OF YOUR 1RM BACK SQUAT. NARROW STANCE BACK SQUAT 5 X 5 REPS AT 7-8 RPE.

010719 Maanantai

010719 Maanantai

4 ROUNDS 90S AMRAP 30 DOUBLE UNDER 10 SIT-UP 60S REST 90S AMRAP 15 HANG POWER CLEAN 40/25 10 BAR OVER BURPEE 60S REST

PARISKABAT 2019 LAJIT 3 & 4 + OHJEET

PARISKABAT 2019 LAJIT 3 & 4 + OHJEET

Laji 3 For Time (with a Partner) 30 Synchronized knees over hips 60 Deadlift 70/50 30 Synchronized heels over hips 50 Deadlift 90/65 30 Toes-to-Bars 40 Deadlift 110/75 Time Cap: 15 minutes Knees over...

290619 Lauantai

290619 Lauantai

Pariskaba laji 3 For Time (with a partner) 30 Synchronized knees over hips 60 Deadlift 70/50 30 Synchronized heels over hips 50 Deadlift 90/65 30 Toes-to-Bars 40 Deadlift 110/75 Time Cap: 15 minutes Athletes...

280619 Perjantai

280619 Perjantai

“CROSSFIT OLY TOTAL” 3 ATTEMPTS TO ESTABLISH, MAX SNATCH MAX CLEAN & JERK Todays workout in honor of Monkku’s silver medal in masters European weightlifting championship in Rovaniemi.

270619 Torstai

270619 Torstai

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF, 300M RUN 1 (LEGLESS) ROPE CLIMB Eveliina K.

250619 Tiistai

250619 Tiistai

FRONT SQUAT BUILD TO A HEAVY 2RM. THEN 4 X 2 REPS AT 80-85%OF 2RM. 3 X 12 REPS WEIGHTED LUNGES Monaliisa Ketola won silver at the Masters Weightlifting championship in Rovaniemi.

Reebok CrossFit Turku