CrossFit TurkuDeadlift
4×10 repetitions
Increase your weight 2,5/5kg from last time (10reps). After the first 10 repetitions lower the weight to 80% for the following 3 sets. Rest maximum 5 minutes between sets.
Do a set of 5-10 Pull-ups, then immediately do a set of 5-15 ring rows. Repeat this for 4 sets with 3 minute pauses in between.
Matias U.
Hyvää Juhannusta!
ISOSALI kiinni
Pikkusali normaalisti auki vapaassa käytössä
Road to the Games Episode 16.06: Ence / Bridges
Clean & jerk
Find your 2RM for today
5 sets of 2 repetitions with 90% of daily double
As many rounds as possible in 20 minutes of,
30 double-under
10 burpee
3 muscle-up
CrossFit Kids
Partner workout
In 20 minutes as many rounds as possible,
12 push press 60/42,5
15 calorie row
One athlete completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.
CrossFit Instinct Longevity: Cheaper Than Insulin
Deadlift
4×10 repetitions
Increase your weight 2,5/5kg from last time (20reps). After the first 10 repetitions lower the weight to 90% for the following 3 sets. Rest maximum 4 minutes between sets.
Weighted lunge
4×8
For time:
21-15-9
Shoulder to overhead 60/42,5
Toes to bar
CrossFit Kids
Back Squat
5-5-2-3-1
70-80-85-90-100
Front Squat
5-4-4-4
65-75-80-85
Sanni J.
For time:
10-8-6-4-2 repetitions of,
power snatch
hang squat snatch
overhead squat
50/35
Start by doing 10 power snatches 10 hang squat snatches and 10 overhead squats, then 8 of each and so on.
Nea H.
”Chelsea”
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.
Inari L.
