CrossFit TurkuWORKOUT 13.1
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
3 rounds for time:
20 Wallball 20/14
20 Push press 40/30
20 Kettlbell swing 24/16
2016 CrossFit Open What Is The Open
Overhead squat
max reps at bodyweight
2 minute AMRAP,
Strict chest to bar pull-up
Rest 1 min
2 minute AMRAP,
Strict pull-up
Rest 1 min
2 minute AMRAP,
Strict knees to elbows
Rest 1 min
2 minute AMRAP,
Strict toes to bar
Rest 1 min
2 minute AMRAP,
V-ups
Juhani K.
4 Rounds for repetitions,
2 min AMRAP of,
3 Deadlift @70%
6 Push-up
9 Sit-up
2 min Rest
Reebok CrossFit Kids
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
Reebok CrossFit Turku Kids
Every 90 seconds for 10 rounds:
Snatch + Hang snatch + Overhead squat
Start at 50% and add weight as you go
Road to the Games: Katrin and Ben
4 Rounds for time:
50 Double-under
35 Air squat
20 Burpee
5 Box jump 30/24″
Joakim S.
For time:
15-12-9-6-3
Hang clean 60/40
Handstand push-up
Memories of the Open: Rich Froning
Front Squat
Find 3 RM
As many rounds in 15 minutes of the following complex,
1 Strict pull-up
2 Strict knees to elbows
3 Strict Toes to bar
Rest as needed between the rounds, so that you can do all the reps of the round back to back
Clean & Jerk efficiency
6 Rounds:
5 Clean & Jerk 40/30
20 Walking lunge
You go, I go.
Santeri V.