Category: Yleinen

3-Position Clean
(floor, below knee, above knee) + Jerk
60% – 65% – 70% – 75% – 75% – 75%

Pause
Front Squat
(1 count)
4×8

3 Sets of,
Unbroken Strict Pull-ups
rest as needed

5 Rounds:
20 Toes to bar
5 Snatch

You go I go, full rounds.
Record both time and load used.

Winter War 2016 qualification workout 2

As many rounds as possible in 10 minutes of,

20/15 Calories Row
15 Wallball 20/14#
10 Box over jumps 60/50cm
2/1 Muscle up (every round increases to 4/2, 6/3, 8/4 …)

Snatch
60%x2, 70%x2, 80%x2, heavy single

Clean & Jerk
60%x2+1, 70%x2+1, 80%x2+1, heavy single

21-18-15-12-9 for time of,
Row Calories
Push-press 50/35kg
Box jump 24/20″

10 Rounds for time:

5 Power Clean 60/40
5 Ring Dip

Back Squat

Find 1RM

5-3-2-2-1-1
60-70-80-90-100-100+%

Team workout:

For time,
100 Cal Row
100 Deadlift 60/40
80 Cal Row
80 Hang Clean 60/40
60 Cal Row
60 Front Squat 60/40
40 Cal Row
40 Push Jerk 60/40
20 Cal Row
20 Cluster 60/40