Deload Week
Front Lever
Foundations
Accumulate 1 min in Front Lever
Seated box jump
1-1-1-1-1-1-1
Finalists @Greenhorn Challenge 2015
Categories
Category: Yleinen
Categories
211115 Lauantai
Team workout, in teams of three
As many rounds as possible in 24 minutes of:
9 Snatch 60/45
18 Clean & Jerk 60/45
27 Chest to bar Pull-up
162 Double-under
Tuomo K. @Greenhorn Challenge 2015
Categories
201115 Perjantai
Deficit Deadlift
2-2-2-2-2
Weighted Lunge
8-8-8-8
Kia R. @Greenhorn Challenge 2015
Categories
191115 Torstai
Power Snatch
3-3-3-3-3 @70%
Snatch High-Pull
3-3-3-3-3 @70%
Greenhorn Challenge 2015 female top 3
Categories
181115 Keskiviikko
6 rounds:
15 seconds on 45 seconds off for
Power clean 60/42,5
Strict ring dip
Goblet squat 32/24
Greenhorn Challenge 2015 male top 3
Categories
171115 Tiistai
4 Rounds for repetitions:
1 min Row cal
1 min Thruster 20/15
1 min Pull-ups
1 min Rest
RCFT Greenhorn Challenge 2015 female Champion Enni Eeronheimo
Categories
161115 Maanantai
Back Squat
5-5-5-5-3-8
Weighted dip
4×8
RCFT Greenhorn Challenge 2015 Male Champion Mikko Hagström
Categories
141115 Lauantai
For time:
Row 20 cal
30 Burpees
40 Clean & Jerk 50/35
50 Toes to bar
600m run
The Keg: How to Clean and Press
Categories
131115 Perjantai
Buddy WOD
10 Rounds of:
20 Wallball 20/14
10 Deadlift 100/70
You go I go
Fit Trek With Brooke Ence and Mat Fraser: Episode 2–Italy
Categories
121115 Torstai
Power Clean
3-3-3-3-3
70% from 1rm power clean
Power Jerk
3-3-3-3-3
60% from 1rm split jerk
Fit Trek With Brooke Ence and Mat Fraser: Episode 1–Switzerland