Category: Yleinen

In 14 minutes as many rounds as possible of,
200m Row
20 Push-up
20 Overhead walking lunge 20/15

Back Squat
20 rep

Three rounds for time of:
15 Hang Clean 42,5/30
50 Double-unders

Deadlift
Go for a heavy 3 rep

Couple workout for time:
100 Double-under
75 Cal Row
50 Box step ups (weighted)

CrossFit Team Series

Seven sets of,

Clean & Jerk 2+1

Ghetto Snatch -competition at Reebok CrossFit Turku on 27th of September

Feel free to join as audience, or if you would like to join the competition, send us e-mail at [email protected]

Push Jerk
3×3 @80%

3 Rounds for time of:
500m Row
21 Push Jerk 60/42,5

“Chelsea”
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

Compare your score

Back Squat
20 rep

5 Rounds for time:
5 Power Snatch 60/42,5
10 Box Jumps 30/24″

As many rounds as possible in 20 minutes of,
300m Run
21 Walking lunge 24/16
12 Pull-up

Deadlift
Find 5 rep max

9 Rounds for time:
5 Front squat 70/50
5 Strict Ring dip