Category: Yleinen

Strict toes to bar
4*6-10

12 min AMRAP of,
12 Burpees
12 Cal Row
12 Toes to bar

Find one round max for:
5 Deadlift
5 Hang squat clean
5 Shoulder to overhead
5 Front squat

Push Press
5*5

3 Rounds for time:
30 Walking lunges
25 KBS 24/16
20 Push-press 35/25

Bent row
4*5

For time:
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-up
20-18-16-14-12-10-8-6-4-2
Sit-up

Couple work (in turns)
20 min AMRAP of,
10 Wallball 20/14
20 Double-under
10 Toes to bar

Good morning 5RM

3 Rounds for time:
500m Row
21 Russian swing 32/24
12 Box over jump 20″

Regionals 2014 event 4

For time:
21-15-9-6-3
Strict HSPU
Front Squat 87,5/57,5
Bar facing burpee

Find Clean & Jerk 1RM for today

5 min AMRAP of,
9 Power clean 70/50
6 Box jump 30/24″

Find Back squat 10RM

5 min AMRAP of,
15 Deadlift 70/50
12 Chest to bar

Weighted Pull-up
3RM

10 min AMRAP of,
60 Bar over burpee
30 Overhead squat 55/40
10 Muscle-up/ 20 Ring dip

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