10 min AMRAP of,
200m Run
3 Burpee
3 C&J 60/40
200m Run
6 Burpee
6 C&J 60/40
200m Run
9 Burpee
9 C&J 60/40
200m Run
…
Ben Smith 130kg Snatch
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Category: Yleinen
Categories
Keskiviikko 211112
Back Squat
5-5-3-3-3(+)
5 Rounds:
9 Push Press @BW
15 Deadlift @BW
Outlaw training camp at Copenhagen
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Tiistai 201112
4 Rounds:
9 Toes to bar
12 Boxjump 60/50
15 HP Snatch 30/20
Saara @ Gymnastics
Valitettavasti loppuvuonna ei aloiteta enää uutta ryhmää Gymnastics -tunteja. Ensi vuoden alusta uusiksi!
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Maanantai 191112
Push Jerk
5-5-3-3-3(+)
2012 Reebok CrossFit Games Clean Ladder
1-rep Clean every 30 seconds with progressively heavier barbells
Aleksi Clean
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Sunnuntai 181112
Open Gym
Do a WOD from past week
Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
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Lauantai 171112
For time:
9-7-5
Thruster 60/42,5
Wall Climb
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Perjantai 161112
Push press
5-5-5-3-3(+)
5 rounds:
5 Deadlift 125/87,5
10 Push-Up
15 Boxjump 60/50
http://youtu.be/R118kEoxA-s
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Torstai 151112
5-4-3-2-1
Clean&Jerk 60/42,5
“Cindy”
“Cindy” consists of:
5 Pull-ups
10 Push-ups
15 Squats
Yläsali
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Keskiviikko 141112
Deadlift
5-5-5-3-3(+)
5 Rounds for load:
1 Snatch
3 Overhead squat
http://www.youtube.com/watch?v=61dhC4erQPQ&feature=share&list=SP50199EB04941ADF1
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Tiistai 131112
For time:
21-15-9
KB Swings 32/24
C2B Pull-ups
Meiltä löytyy yksi pari nano 2.0 kenkiä kokoa 39. Tiedustele [email protected], tai tule noutamaan.
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