CrossFit TurkuDeadlift
5-5-3-3-3(+)
For time:
5 Clean & Jerk 82,5/55
10 C2B Pull-up
4 Clean & Jerk 82,5/55
8 C2B Pull-up
3 Clean & Jerk 82,5/55
6 C2B Pull-up
2 Clean & Jerk 82,5/55
4 C2B Pull-up
1 Clean & Jerk 82,5/55
2 C2B Pull-up
Juhana Paloheinä, 5th in CrossFit Kerava OktooberFEST
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Emilia Leppänen, 1st in CrossFit Kerava OktooberFEST
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Push Jerk
5-5-3-3-3(+)
Games 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35/20 Snatch, 30 reps
61/35 Snatch, 30 reps
75/45 Snatch, 30 reps
95/55 Snatch, as many reps as possible
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Open Gym
Do a WOD from past week
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“Eva”
Five rounds for time of:
Run 800 meters
30 KB swings 32/24
30 Pull-ups
Vibes from the summer games, Sini
Rogue Fitness Europe – In The Woods (extended) from CrossFit Pori on Vimeo.
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Deadlift
5-5-5-3-3(+)
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle-ups
10 Hang power clean 60/40
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4 Rounds:
15 Thruster 42,5/30
15 Push-up
6 Kertaa takana Gymnastics tunteja ja 4 kertaa seuraavaan kiertoon. Saara, Anna M ja Aleksi
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Push-Press
5-5-5-3-3(+)
For Time:
40 Wallball shots 20/14
20 RingDip
40 Pull-up
20 RingDip
40 Wallball shots 20/14
Few Skills
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3 Rounds:
400m Run
6 Deadlift 120/85kg
10 Pistols (alt)
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