Push Jerk
5-5-3-3-3(+)
2012 Reebok CrossFit Games Clean Ladder
1-rep Clean every 30 seconds with progressively heavier barbells
Aleksi Clean
Remember to Post Times, Rounds, Loads and Comments
Categories
Category: Yleinen
Categories
Sunnuntai 181112
Open Gym
Do a WOD from past week
Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 171112
For time:
9-7-5
Thruster 60/42,5
Wall Climb
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 161112
Push press
5-5-5-3-3(+)
5 rounds:
5 Deadlift 125/87,5
10 Push-Up
15 Boxjump 60/50
http://youtu.be/R118kEoxA-s
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 151112
5-4-3-2-1
Clean&Jerk 60/42,5
“Cindy”
“Cindy” consists of:
5 Pull-ups
10 Push-ups
15 Squats
Yläsali
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 141112
Deadlift
5-5-5-3-3(+)
5 Rounds for load:
1 Snatch
3 Overhead squat
http://www.youtube.com/watch?v=61dhC4erQPQ&feature=share&list=SP50199EB04941ADF1
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 131112
For time:
21-15-9
KB Swings 32/24
C2B Pull-ups
Meiltä löytyy yksi pari nano 2.0 kenkiä kokoa 39. Tiedustele [email protected], tai tule noutamaan.
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 121112
Front Squat
5-5-5-3-3(+)
3 Rounds:
10 Ring dip
15 HP Clean 60/42,5
25 Double under
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 111112
Open Gym
Do a WOD from past week
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 101112
Team WOD
3 Rounds:
Row 1000m
20 Box jump
20 Wallball
Emilia Burpee
Remember to Post Times, Rounds, Loads and Comments