Category: Yleinen

Front Squat
5-5-5-3-3(+)

For Time:
21 Clean & Jerk 50/35kg
21 Sit-ups
15 Clean & Jerk 60/45kg
15 Knees 2 Elbows
9 Clean & Jerk 70/50kg
9 Toes 2 Bar

Open Gym

Do a WOD from past week

Hi-hang Clean
2-2-2-2-2

Death By Clean & Burpee

Clean 60/42,5

With a continuously running clock do one clean & one burpee the first minute, two cleans and burbees the second minute, three cleans and burbees the third minute… continuing as long as you are able.

Live stream of The CrossFit Invitational presented by Reebok

Back Squat
5-5-5-5-5(+)

For time:

27 Row (cal)
24 Burpee
21 Sumodeadlift High-pull 50/35
18 Pull-up
15 Handstand Push-ups

TABATA in style of,

Sit-ups
Rest 1 min
Push-ups
Rest 1 min
KB Swings 24/16
Rest 1 min
MedBall Squat Clean

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Shoulder Press
5-5-5-5-5(+)

For Time:

400m Run
21 Back Squat 60/42,5
400m Run
15 Front Squat 60/42,5
400m Run
9 Overhead Squat 60/42,5

3 Rounds:

5 Wall Climb
10 Chest to Bar Pull-up
15 Double-Under

Deadlift
5-5-5-5-5(+)

AMRAP 10

15 Box Jump
12 Push Press 50/32,5
9 T2B

Open Gym

Do a WOD from past week

5 Rounds:
30 sec on 30 sec off,

Burpee
Wall Ball Shots 20/14
Pull-Ups