Category: Yleinen

15 min AMRAP of,

200m Run
20 KB Swing 24/16
20 BoxJump 60/50

OktooberFEST results

Push Jerk
5-5-3-3-3(+)

Games 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35/20 Snatch, 30 reps
61/35 Snatch, 30 reps
75/45 Snatch, 30 reps
95/55 Snatch, as many reps as possible

Compare your score

Open Gym

Do a WOD from past week

“Eva”

Five rounds for time of:
Run 800 meters
30 KB swings 32/24
30 Pull-ups

Deadlift
5-5-5-3-3(+)

“Nasty Girls”

3 Rounds:

50 Squats
7 Muscle-ups
10 Hang power clean 60/40

Compare your score

4 Rounds:

15 Thruster 42,5/30
15 Push-up

Push-Press
5-5-5-3-3(+)

For Time:
40 Wallball shots 20/14
20 RingDip
40 Pull-up
20 RingDip
40 Wallball shots 20/14

3 Rounds:
400m Run
6 Deadlift 120/85kg
10 Pistols (alt)

Survey about CrossFit application

Front Squat
5-5-5-3-3(+)

For Time:
21 Clean & Jerk 50/35kg
21 Sit-ups
15 Clean & Jerk 60/45kg
15 Knees 2 Elbows
9 Clean & Jerk 70/50kg
9 Toes 2 Bar