3-position Snatch
Work up to a 60% 1rm
OTM 7
3 Squat Snatch 40%
Speal bar
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Category: Yleinen
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Torstai 041012
10 min AMRAP
14 KB Swing 24/16
7 Burpees
14 Grasshoppers
7 Ice cream makers
Lokakuu aikataulu
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Keskiviikko 031012
Push Press
4-4-4-4-4
3 Rounds:
400m Run
15 Power Clean 30%1rm
15 Push Press
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Tiistai 021012
7 Rounds:
25 Double-Unders
5 Pull-ups
10 Sit-ups
http://youtu.be/52CNPAuc2fs
Official trailer of Northern Spirit, first ever scandinavan CrossFit Documentary
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Maanantai 011012
Deadlift
4-4-4-4-4
On the minute for 12 minutes,
Odd min Deadlift 4 x 60%
Even min 4 x Jumping Pull-up
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Sunnuntai 300912
Open Gym
Do a WOD from past week
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Lauantai 290912
Partner WOD
3 Rounds:
12 Box Jump 70/60
12 Dumbell hang squat snatch (alt) 45/35
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Perjantai 280912
Find your 1 rm Overhead Squat
10 Rounds:
2 HP Clean 90/62,5
4 HSPU
6 Pistols (Alt)
On-Ramp from june
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Torstai 270912
For time:
50 Thruster 42,5/30
Every 2 min 3 Burpees
This Film contains graphic imagery that may not be suitable for children.
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Keskiviikko 260912
Find your 1 rm Push press
20 min AMRAP
400m Run
20 Deadlift 102,5/70
20 WallBall shots 20/14
400m Run
20 KB swing 24/16
20 Push-Up
Glimpse of the future in Reebok CrossFit Turku
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