30 Muscle-Ups for time
or,
120 Pullups and Dips for time
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Category: Yleinen
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Maanantai 240912
Find your 1 rm max Clean & Jerk
12 min AMRAP of:
4 C&J 60/40
8 K2E
Every 4 min add 10 kg weight on the C&J
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Team USA training together in preparation for taking on Team Europe in the first-ever CrossFit Invitational, presented by Reebok. The competition will be held Oct. 13 in London, and shown live on Eurosport.
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Sunnuntai 230912
Open Gym
Do a WOD from past week
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Lauantai 220912
Eight rounds for max reps of:
Push press 50/35, 20 seconds
Rest 10 seconds
Box Jump, 20 seconds
Rest 10 seconds
http://youtu.be/5aLrPWZB7_Q
Teaser trailer of the Documentary Northern spirit. We will show it at Reebok CrossFit Turku october 5th. More info to come..
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Perjantai 210912
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Torstai 200912
3 Rounds:
400m run
21 Goblet Squat 24/16
12 Push-up (hr)
http://youtu.be/WWBalD1EaIs
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Keskiiikko 190912
Find your 1 rm max Snatch
For Time:
Row 1000m
50 Wallball shots
Run 1000m
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Tiistai 180912
4 Rounds:
30 KB Swings 24/16
30 sec Free Handstand hold
Arena was packed at Stockholm RCCFC -competition pic by Reebok
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Maanantai 170912
Find your 1 rm max Clean
For Time:
15 Deadlift 80/55
5 Squat clean 80/55
18 Deadlift 60/40
8 Squat clean 60/40
21 Deadlift 40/30
11 Squat clean 40/30
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Sunnuntai 160912
Open Gym
Do a WOD from past week
Saara doing a Goblet squat in Stockholm at RCFFC -finals
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