CrossFit TurkuFind your 1rm max
Weighted Pull-up
Find your 1rm max
Weighted dip
Or,
Max rep pull-up/dip
Then,
6 min AMRAP
1-3-5-7-9-11-13…
HP Snatch 42,5/30
Toes through rings
All the athletes from RCFFC competition. Picture courtesy of Reebok
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Find your 1rm max
Back Squat
For Time:
50 C2B Pull-ups
50 Double-Under
25 C2B Pull-ups
25 Double-Under
15 C2B Pull-ups
15 Double-Under
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Gymnastics peruttu torstailta!
For time
2 rounds:
13 Pull-up
9 Ring dip
12 Sumo Deadlift High-Pull 42,5/30kg
13 Thruster 42,5/30kg
9 Bar facing burpee
12 T2B
Our master competitor Nökö at Stockholm
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Shoulder Press
Find your 1 rm max
5 Rounds:
21 Squat
15 Power Clean 60/42,5kg
9 Burpee
Our girls going at it in Stockholm. Left Johanna and right Saara.
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Reebok CrossFit Turku’s own assistant coach Saara Laaksonen was 10th in Reebok CrossFit Fitness Championship competition in Stockholm. There were over 70 women competitors.
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For Time:
10!(10,9,8…) Deadlift 102,5/70kg
!20(2,4,6…) Push-up
[youtube http://www.youtube.com/watch?v=C8otBoaZaaY&w=560&h=315]
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Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä(in the picture) 6th, Juuso Normio 9th and Niko Nieminen 25th
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12min AMRAP of,
2 Wall Climb
4 Pass Through
6 Up-down
8 Grasshopper
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Clean & Jerk Technique
3-Position Clean
1-1-1-1-1
Behind the neck Jerk
1-1-1-1-1
On the minute for 10 minutes
1 Squat Clean
2 Jerk (50% 1rm)
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For Time & Quality:
Row 1k
30 Push-Press 30% 1rm
20 Overhead Squat 30% 1rm
10 Burpee Pull-up
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