Category: Yleinen

AMRAP 12
For Quality:

3 Handstand Push-Ups
4 Pull-Ups
5 Push-Ups

You must do sets unbroken.

Open Gym

Do a WOD from past week

“Angie”

For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats

Compare your score

BW max rep Overhead squat

For time:

800m run
21-15-9
HP Snatch 42,5/30
Overhead Squat 42,5/30
800m run

Turku Obstacle course
16:15-19:00
@ Vanha Kuninkojantie 50 (press for directions)
Ei tarvitse ilmoittautua tunnille. Ollaan mestoilla neljästä eteenpäin. Rataa voi vetää koska vaan ja kun jengiä on tarpeeksi, voidaan pelata rantalenttistä.

“Regularly learn and play new sports.” -Greg Glassman World-Class Fitness
in 100 Words
Beach Volley included

Open Gym
19:15-21:00

Push Jerk
3-3-3

4 Rounds:

400m row
25 Ring Push Ups

Compare your score

10 Rounds:

1 round is 1 min

20 Double-under
Deadlift 80/50kg

In the beginning of every minute, do 20 double-unders, rest of the minute do as many deadlifts as possible. Score is the number of deadlifts done.

Reebok CrossFit Games 2012 Clean Event

1-rep Clean every 30 seconds with progressively heavier barbells

Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

Open Gym

Do a WOD from past week

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups