Overhead Squat
4-4-3-3-3
“Helen”
3 Rounds:
400m Run
21 Kb Swing 24/16kg
12 Pull-up
Saliskabailut judges did an amazing job, Amma
Remember to Post Times, Rounds, Loads and Comments
Categories
Category: Yleinen
Categories
Tiistai 140812
Pull-up progress
7 Rounds:
7 Sumo Deadlift HP 32/24kg
7 Box jump 60/50cm
Reebok CrossFit apparel now available
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 130812
Squat Clean
5-5-5
On the minute for 10 minutes:
3 Squat Clean 75% 1rm
Tabata
Back extension
Sit-up
Girly Corner getting ready
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 120812
Open Gym
Do a WOD from past week
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 100812
Zercher squat
2-2-2-2-2
For time:
10! Wallball shots
!10 Toes 2 Bar
CROSSFIT COMMUNITY check it out!
Niko, Gisela and Ville OHS
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 090812
Pair WOD
2 Rounds:
1000m Row
Men: under 4 min row, 5 penalty burpee per sec
Women: under 4,5 min row 5 penalty burpee per sec
CROSSFIT COMMUNITY check it out!
http://youtu.be/pbGVf9iKGBU
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 090812
Mash Party
Romanian Deadlift
2-2-2
One legged Deadlift
2-2-2
Goat lift
2-2-2
All lifts under 50% of 1rm
SaliskaBailut Team Yellow Olli & Heini
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 080812
The Benchmark Wall
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 070812
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 060812
AMRAP 12
For Quality:
3 Handstand Push-Ups
4 Pull-Ups
5 Push-Ups
You must do sets unbroken.
Our guys with CrossFit founding father Greg Glassman in Copenhagen
Remember to Post Times, Rounds, Loads and Comments